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By following healthy and natural strategies and being patient, it is perfectly possible for almost anyone to get remarkable results in the long run. Part 1 Sample of an exercise routine The sample of the exercise routine below should help most people get power boost xi a greater musculature after several months. For increased effectiveness, gradually increase the intensity of your routine over time and give your muscles at least one or two days of rest per week (you can do cardio exercises these days if you prefer). Monday: biceps and triceps Exercise Time and repetitions Notes Stretching 10 to 15 minutes If you wish, practice yoga or other exercises that develop flexibility. Cardio Warming 5 to 10 minutes Jogging, cycling, etc.


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